[im_betta_then_u_!!!]

im 12 and it takes me at least 2 hours to get to sleep every nite.. when i do get to sleep it is a very light sleep and i find myself waking up constantly.. wen it's time to wake up in the morning im always really tired.. any suggestions???
ive tried everything
oh, whoops i stuffed it up never mind.... wif my sleeping problem i've tried practically everything..... i also have an allergy to gluten and dairy so preferably no food tips...