sound sleep without any dream and with full of dream,

[Thomass O]

which is healthier..?

[♥]

with dreams because it shows that your brain is active at night, but than i again im just guessing

[Sunil U]

Sound sleep withou any dream is healthy. during this your body and mind keep relaxing fully. while u r dreaming your body relaxes partially (because they react as per mind) but mind keep working which is uselss. so take a sound sleep and relax

[Esther]

It's hard to put a definitive answer on this question because of the psychological controversy and lack of understanding of the subject in the scientific world. However; it has been theorized that most body regeneration occurs during the REM (rapid eye movement) cycle, which is the last stage of sleep. REM is the cycle in which we dream, and when the brain is thrown into a state of use. In many elderly cases, people often feel drowsy throughout different portions of the day. This is thought to happen because as we get older, some people are less likely to enter a state of REM while asleep. There are a few psychological disorders that can happen which affect the bodies ability to regenerate during sleep.So, I would say that it's definitely better to dream when you sleep. If you don't dream while sleeping, you may just not remember what you experience during REM (very common). However; if the problem is persistant, you may want to consult a specialist. ~Hope this helps!

[timfoong92]

Research has shown that everyone dreams when sleeping. You will forget the dream or remember the dream the next morning depending on its significance. Dreams are caused my some eye movements(i can't remember totally). Some dreams are good, like for example if you win money, fly, etc, you are happy. if you dream of zombies chasing you(lol), it means you are stressed, have no security or you have forgotten to do something. The zombie is your trouble and it is pursuing you. sounds pretty weird, but i read about it in a science magazine four years ago.

[Alyeria]

Everybody dreams every night. It's just that you can't remember most of what you dream because it only happens something like every 90 minutes and usually they only last for something like 15 minutes at a time.

[me suku]

without any dream

[strwbryhellokitty]

Both, sometimes our minds need to rest, so we dont dream.Other times our minds are active because its healthy!