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Sleeping Problem?
Insomnia Forums
Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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| Hello I have a question. How can I change my sleeping pattern? I have a rather different sleeping problem than I have read on this site before. I usually fall asleep around 8:00 PM every night and wake up around 3:00 or 4:00 AM every morning. This is making my husband very mad because I rarely stay awake long enough for us to watch a whole movie. When I wake up I lay there for awhile and can't go back to sleep. I start thinking of things I could be doing instead of laying there in bed. HOW DO I STAY AWAKE PAST 8:00 AND SLEEP LATER THAN 4:00? Can someone PLEASE help me. Hi I even if I take a nap for 2 or 3 hours during the day I still fall asleep early |
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