Temporary Insomnia? Is it possible? I need help?

[joeyadler2266]

So i have been having weird sleep cycles lately for no reason what so ever. I have been going to bed around 530 am and waking up at around 3 pm. I have been doing this for about 2 weeks and now when i want to go to bed early because i have to get up early i am NOT TIRED. Right now i have been tossing and turning in my bed for 3 hours and cannot fall asleep. I have to be up at 730 am and its 530 am and im just thinking maybe i shouldnt and wouldnt be able to sleep. I need help what do i do. I am not going to go to bed prolley because im not tired but is this bad for me. What do i do?
Okay will i get sick physically? I dont wanna catch a cold cuz of this :(
and wats velarian root?

[missCuba]

you've just got your cycle messed up.
The fastest way to fix it right now is to force yourself to stay awake for 24hours, and then go to bed at a reasonable hour.

you can do no real damage to yourself by short term sleep deprivation. Don't worry, it's happened to me all the time, with study all-nighters! x

[certifiedpsycho]

It's not insomnia. Trust me. It's just because you've been going to bed so late, and you've been sleeping in so much. That's why you're having a hard time sleeping. Your sleep cycle is just screwed up, don't worry, you'll get your normal cycle back just give it some time!

[Cro Cops Kick]

Dont drink caffeine if you can, exercize for at least half an hour, stay away from sugars. Dont eat before bed. There are plenty of things to due... The best thing that puts me out, some Suduko puzzles or a REALLY boring book! works every time!

[jay j]

on oprah a doctor said you can drink some milk or is it warm milk one of them before bed and don't watch tv cause it could keep you awake. try to go to bed at the same time everyday.

[imalickyouallover69]

well joey im in the same situation, sometimes a hot bath helps and some velarian root. i just hurt too much for the bath and im out of velarian root.