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insomnia question?

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insomnia question?

Insomnia Forums

Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.

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04-18-2008, 06:17 PM

Margaret H Margaret H is offline

Junior Member

Join Date: Apr 2008

Posts: 1

insomnia question?

I have been having trouble sleeping --- staying asleep. I have researched valerian and melatonin. Which would you recommend? I am 60 and take no prescriptions.

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