sleep problems??

[happy feet :)]

ok so i have two questions....

1-i have a lot of trouble falling asleep and a lot of trouble waking up no matter how much sleep i get. how can i fall asleep more easily and wake up more easily?

2-Is this a good sleep cycle for a 13 year old girl??

wake up at 6, go to bed at 10 or 11.
also if it matters i have lacrosse practice for three hours every day after school so i do need a lot of rest.
thanksss =]

[mafiaandlife]

Take Benedryl

[mijidra]

I wake up at 6 and go to bed at 10/11 aswell!
Drink a cup of warm milk before you go to bed or hot chocolate. It really helps!