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Any tips for beating insomnia?
Insomnia Forums
Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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05-05-2008, 10:23 PM
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 Any tips for beating insomnia? I know I could Google it but I hope there will be some tried and tested methods from 'real' people I have moved my medications to the mornings, and has helped a little, I get very very tired and sleepy at night but it seems as soon as I try and sleep or let my self drift away the anxiety comes back and my mind starts racing So, anyone got any good tips I can try to help relax me before bed please? Many thanks  |
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