help!!!!!sleeping problems...?

[mograbi]

I have insomnia.. i can't even get myself to relax. i just need to have some sleep without using medications.. it's now 3 am and im soooooo tired. HELP ME PLEASE!!

[mrt0990]

Hey if your bored you can answer surveys for money. It's free and not too hard give it a try www.treasuretrooper com/249351 you gotta put the . in .com

[Terabell_Samantha_Ursula]

Try drinking peppermint tea. It works on my mom really well.

[okie]

Try warm milk or even hot tea. I find Earl Grey tea works for me. You can even soak in a hot or warm bath with some oils in it to help relax. Good luck to ya.

[Sam h]

Don't smoke, avoid stress whenever possible and try a glass of warm milk before going to bed.

[AMBER D]

as soon as you can get to the store, go find some valerian root and cut it into 2cm. pieces. boil a piece in a little water and sweeten with honey. It WILL help you, trust me.

[Dr. Bodivine]

Try some natural supplement called melatonin, liquid form is great from Biometics. Another mineral supplement to try is calcium it will help you sleep (Cal-Mag) buy it in any pharmacy.

[aravianb]

ok it may be funny but its true...if eat and then take a really hot bath.. get in bed and masterbate..it will make you fall asleep!