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Chronic Insomnia... Please Help!!!!?
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05-05-2007, 05:10 PM
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 a warm glass of milk before bed can help. Chamomile Tea is extremely relaxing and most people fall asleep after drinking it. Take 500mg of calcium and magnesium an hour before trying to sleep. Also deep breathing exercises can help relax you for sleep. You're going to have to retrain your body to learn how to sleep. Best wishes. [url=http://www.deepsloweasy.com/html/intro.htmRetired doctor of Naturopathic medicine]www.deepsloweasy.com[/url]  |
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