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Does running have any negative effects like sleeplessness / insomnia of sort.........

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Does running have any negative effects like sleeplessness / insomnia of sort.........

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07-13-2008, 06:59 PM

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Does running have any negative effects like sleeplessness / insomnia of sort.........

...I sometimes face it !? Is this because of over exertion, and requires me to take a proper slow down process after running ?

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