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I have had problems sleeping for a while now Now that i am kinda sleeping...
Insomnia Forums
Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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| ...i wake up with hallucination's? Any advice. I took sleeping forwhile but then i stopped because i found my self addicted. The doctor said i had aniexty but i dont want to take pills. I finally go to sleep on my own, but i wake up like twice. Like last night i wok up and thought someone was in closet, Then i fell back asleep then the night before i though i saw a huge bug climbing on my screen. I know that these things are not true but what is going on with me |
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| There's a name for that. It's called "hypnagogia", and it is really frightening. Check out the following website, and if none of the suggestions it gives work for you, then maybe you could consult your doctor about it. Keep in mind, though, that it is fairly normal to experience some hallucinations like that when you aren't sleeping as soundly as you should (perhaps your mattress isn't comfortable, or something in your house makes loud noises that wakes you up). So don't get too worried and start thinking that you need antipsychotic meds - because you probably don't. You may also be experiencing some form of night terrors too. |
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| to tell you the truth Im not really sure. It sounds like a big problem. I would suggest that you pray before you go to sleep. and drink water before sleeping as well, to help you cool down. also try not to eat anything to drastic before you go to sleep. I'm sorry if this didn't help much but I hope you get better. |
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