sleeping cycle problem?

[Rawan D]

im about 13 and im a girl who loves to stay up at night and sleep in so i spent my summer stayin up and sleepin in but now it out of control i cant go to sleep tell like 9 in the morning and i stay asleep tell my parents come home at like 3 and wake me up but school statrs on augest 18 and because of the whole school time change my bus comes at like 6:30 so can anyone help me get my sleep cycle back on track please and thank you

[derek w]

Although It is extremely unlikely you may suffer from something called DSPS (Delayed Sleep phase syndrome) . I Have dsps and have the exact same issue. This is not insomnia.

Basically I cant sleep, even if I'm exhausted until the sun comes up. I don't sleep longer then the average person (about 8 hrs a day) but don't wake up until around 3pm.

I suggest you stay awake all day to reset you circadian rhythm. If you try this several times and still are unsuccessful you might want to do some research.

[Annie C]

hey..i have the same problem and i was just thinkin how to do..i start college on monday though..hehe
well i dont know how to do that exactly but what im planning to do is stay up and go to college the first day without sleeping and when i get home from college i'll be so tired i'll sleep until the next day and that should work.
i mean it has happened to me before and thats the way i deal with it.
i think that may help..
hope it help..
bye bye