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Sleeping Problems?
Insomnia Forums
Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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07-31-2008, 07:02 PM
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 Sleeping Problems? i'm 16 and i am an athlete i play sports all year round. football basketball then volleyball. i do summer sports as well which is usually basketball. figured i should tell you this. ok so i'm having trouble sleeping. many nights i can be laying in bed for a couple hours before finally falling asleep. this happens even during the school year so it's not just cuz i've been up late every night over summer. i just want to know what's wrong with me. am i an insomniac? what can i do to fall asleep faster? any methods or maybe foods that could help me fall asleep faster? i prefer not to use medication if that's alright.  |
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