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How to Stop Insomnia
Insomnia Forums
Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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07-31-2008, 10:44 PM
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 How to Stop Insomnia Since it's summer, I've been staying up late and sleeping in. But it's getting to the point where I stay up till 3am and wake up around 12pm. I miss half the day. My body is naturally trained to fall asleep around 3-4am. If I try to fall asleep around 10pm I'll just be tossing and turning. How can I train myself to go to sleep by 10pm and actually sleep and rise by 8:00am?  |
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