HELP! why do i have horrible sleep problems? im always tired when i wake up, have...

[girlygirl77]

...trouble falling asleep.help.? So for the past 1-2 years i'd say, i never feel refreshed when i wake up. It seems no matter the hours i get of sleep, i feel crappy in the morning. i feel groggy forever it seems it takes me like 1 hour to wake up or more. you know, where our eyes keep shutting down and your voice feels all groggy and you dont have any energy. feeling more tired than when you went to bed.

theres no difference to me whether i get 6 hours or 9, i still feel horrible. i think the average people should get is 8 i believe but that and 7 hours still i feel the same.

i have trouble falling asleep but i take melatonin to knock me out yet i still feel very groggy in the morning and sometimes the melatonin makes me sleep too long i cant hear my alarm so its bad for when i have work early morning the next day.


i used to be able to sleep so much better like 1 year ago. i would naturally feel tired at like 11-12 on friday nights and then naturally wake up at like 8-10 and feel good. i never feel goodwhen i wake up.

i work weird shifts i work full time so im not in high school anymore, i graduated last year. i usually get off at 11 pm so i dont go to bed til like 1-2 cause i gotta eat, take a shower, etc. you know.

i dont know if it has to do with the REM cycle being interuppted or something. because usually i will wake up at like 8 am and then fall back asleep and wake up at like 10-11 and feel horrible, is it because its the middle of the rem cycle/?

so please help?