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is this insomnia ??????????

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is this insomnia ??????????

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Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.

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10-09-2008, 07:57 PM

LinkJink

Junior Member

Join Date: Oct 2008

Posts: 1

is this insomnia ??????????

well i almost always go to bed around 11 ish but then i just lay there in the dark staring at the ceiling for like two hours not being able to go to sleep, and then when i finally do fall asleep i have no idea how long it took me to fall asleep and i can never remember what i dream about. and everyone says that i am the hardest person to wake up sometimes taking up to an hour. and they also said this morning that stop breathing for like 4 seconds at a time.. does any one know or have any tips or something that might help me out ? or what the hell is wrong with me ? lol

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