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sleeping problems. help?

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sleeping problems. help?

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10-11-2008, 09:22 PM

heartsick_days heartsick_days is offline

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Join Date: Oct 2008

Posts: 1

sleeping problems. help?

so i usually have a HORRIBLE time falling asleep. like i usually stay up till 6 or 7 and wake up around 1. but i wake up every hour or so. and last night i fell asleep at 12 and woke up ever.single.hour. until i had a nightmare and woke up for the last time around 6:30 and couldn't fall back asleep. what is going on? and is there anything i can do to get a normal night's sleep?!

i got diagnosed with major depression if that has anything to do with something.

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