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how can i get to sleep faster without problems?
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Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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10-12-2008, 08:37 PM
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 how can i get to sleep faster without problems? since i can remember when i try to go to sleep my body gets irritated and feels like theirs bugs crawling all over me, every 5 seconds i get itchy in a different spot, this reduces my sleep... i literally stay in bed awake for about 3 hours... this makes me tired in the mornings, and cant wake up for school which gets my mum angry lol. also i cant stop thinking, its like i don't no how to turn off my brain and go to sleep and don't stop thinking...does everyone think when they go to sleep, my whole family get to sleep in about 3 minutes, it takes me 3 hours. and end up waking up at 12 pm, wasting my day.! please answer this because it is really annoying and want to solve the problem. thanks:)  |
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