Will my insomnia ever go away?

[the girl next door]

I cant ever fall asleep started about 8 months ago been to doctors and specialist the only that works is ambien and only for 2 weeks and then after that Im at a dead end road, Whats going to happen to me? is my life over? I think I have the most severe case of insomnia in the world. I go to lay down about 10 or 11 and dont doze off i just lay there until morning. It feels like a curse.

yes i have done all the little home remedies and natural herbal stuff, and relaxtion. Doctors says nothing is wrong .

[kiote69]

Are you a busy person? Do you have alot to do at work? Under pressure with anything( job, sexlife, bills, home repairs, etc)? I was and still am. Went to a psychiatrist and told me that I had anxiety problems. Thoughts would race through my head all night about everything that needed to be done and I mean all aspects of my life. Try going to a psych doctor and hopefully they will put you on Trazadone. Made a world of difference for me. No hang over the next day. Good luck.

[2rickfree]

There is an ancient ayurvedic saying that says what you put your attention on will grow stronger in your life, and what you take it away from will fade away. I make this mistake when I get sick and maybe it can help you. When I want to get control of my health sometimes I focus on being sick and wanting to be better. The more I focus on wanting to be better, the worst things got. It is when I put my focus on the choices that will help me get better my health gets strong. I focus on meditation, yoga, going to bed early, and waking up early. I don't eat too late so I go to bed with no food in my stomach, and try to relax for a couple hours before going to bed. As my attention fades away from being sick onto making healthy choices. My illness goes away and my health gets stronger.