Help me I have Insomnia!?

[Chris W]

I am suffering from insomnia tonight. Help me find some ways to relax and drift off to sleep!

[denny]

get a drink of milk and put a talk station on the radio on or a good book as welll and you could phone up the smaritans if you want to talk about things. their alright don,t worry.

[Jacsea]

Chris, have a word with yourself....Read that mag u have stuffed under yr mattress.sweet dreams x

[Bexs]

Try this. Lie on your back`. Look up at the ceiling and then either out of the corner of your right eye or, left eye - doesn't matter which. You will find it very difficult to keep your eyes open and will drift off quickly. I heard it from a doctor on a recent tv programme - it works!. Or, drop a couple of drops of lavender oil on your pillow - very relaxing as is having a hot bath before you go to bed. Now get yourself off to bed!

[nendlin]

hammer or sucky thumb work for me lol think of the sea crashing its waves onto rocks take yourself there till u hear it in your head xx

[SoulShade]

The same happened to me a couple of weeks ago, but it wasn't just one night. I was awake for too many hours... I wanted to do something, like chatting... but my computer is not in my room and I couldn't you use it because I could make too much noise. Well what I did was listening some music... of course it won't work if you don't have an MP3 or a discman or walkman either... and don't listen music very loudly... If you find my writting awfull that's because I'm learning english... Another thing, tomorrow remember not to drink coffee... and, I read it before... if you can't sleep with my advice... well read a book... a very boring book. Yeah, that would deffinitely work.

[Chris]

Well, you are at a computer screen at the moment, and that will be stimulating your brain. You need at least two hours away from your computer before you go to bed. A long hot bath will help you relax, and milk or chocolate is a good drink if you need to drink something.