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why do internet and tv lead to sleep deprivation?
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Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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| If you surf the web or watch TV before going to sleep it can keep your brain stimulated and unable to relax into sleep. Too many neurons firing still - or something - lol. And clearly, if you are addicted to web surfing or watching TV , the excessive hours you spend doing this will end up costing you sleep. |
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