Insomnia is driving me nuts.No matter what time

[cute]

i sleep - my body wakes up early.? I have no idea what it feels like to sleep in because i am always up and alert in the morning.I have also always had trouble napping in the afternoon and falling asleep at night.Any suggestions?

[Encouragement]

Im the same way! But once you put your body on a scheduale, then its hard to get it to sleep in or take naps.

[mp3]

i had insomnia back to four or five years ago and it had lasted for almost five years. finally i got the sleep as i forced myself to go to bed. when i'm on bed i just forced myself to think of nothing but sleep. sometimes sensitive or strong food can also make me sleep bad, such as chips, fries or if i eat too much that day

[karenM. ^_^]

its because, maybe you are thinking too much.. relax yourself. make yourself feel happy and nothing thinking about but good things. or you should drink milk alot, not a sleeping peels. its bad.but the best way is to go to the doctor for a checkup. good luck!

[pharmacist]

the most important thing is to regulate your body clock.. 1) avoid napping in the afternoon as much as possible..2) do a mild physical exercise like walking on daily basis.3) don't go to bed unless u r sleepy. if u stay long time in the bed you'll become crazy.4) have a light dinner only.5) drink warm milk or herbal tea before u go to bed.6) last option will be to use some pharmaceutical supplements like MELATONIN sold in pharmacies whick will help to raise the sleeping hormone in your body.sweet dreams :)