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What is the best sleeping method? And i DONT
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Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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11-09-2007, 09:54 PM
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 What is the best sleeping method? And i DONT mean insomnia!? One month ago i read somewhere that the best and productive way to sleep is to sleep 45 minutes every 4 hours.I am wondering if someone else have read this, or if he has odther methods... And i also read that a chinese man (one cult in particular) cand sleep for one minute witch equivalents to 6 hours of resting. I am very curious and cant find nothing on the net 4 now....  |
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