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I'M 18 and i have problems to sleep! read!...
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Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
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11-26-2007, 04:08 AM
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 I'M 18 and i have problems to sleep! read!... ...helP? ok, believe it or not, my mind is always trying to scare me, it's very difficult for me to sleep with lights off, my mind is always like.. imagining horrible scary things and i can't sleep! i feel SO SCARED! for example, i saw The Shining lately, and i imagine like.. at midnight suddenly i'm trying to sleep and the door in front of my bed opens and the dead twins from the movie are staring at me, and things like that! what can i do? help!!!  |
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11-26-2007, 04:57 AM
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| I would try something like meditation before bed. It can really do a lot to calm you down & help you to fall asleep. You can find meditation techniques on mp3s on various sites. Good luck! |
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