| |||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
| Insomnia Forums Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems. |
How can I start with my sleep deprivation
Insomnia Forums
Insomnia Forum. Discuss and post questions about insomnia, sleep deprivation, sleeplessness and sleeping problems.
 |
| | LinkBack | Thread Tools | Display Modes |
03-30-2007, 08:29 AM
| |||
| |||
 How can I start with my sleep deprivation starting now? It's 4 in the morning.No drugs.I have no soda, candy or any other sugary stuff.  |
| Today
| ||||
| ||||
 Sponsored Links |
|
03-30-2007, 08:30 AM
| |||
| |||
| stop thinking |
|
03-30-2007, 06:09 PM
| |||
| |||
| Read a book. |
|
03-30-2007, 08:29 PM
| |||
| |||
| This is what works for me. Lie down on your bed without crossing your arms or legs. Close your eyes and imagine that you're on a cloud. Floating in the sky. With the beautiful blue surroundings. You are weightless. Relax like you've never relaxed before. You can tell yourself to relax. Soothing voice. Soothing thoughts. Imagine floating. Weightless. Your body feels so relaxed. From your head, down to your fingertips, through your body, and downs your legs right to your toes. Relax yourself and feel every inch of your body relaxing. Weightless. No cares but to float in the blue colored sky around you.I'm feeling sleepy myself. |
|
03-30-2007, 09:20 PM
| |||
| |||
| The Internet is so interesting. It will keep you there even though you are exhausted. You may have lots on your mind. That is the problem I have right now. I'm going to try and be on the computer more during the day so I don't give in to it so late. I have dark circles around my eyes and that isn't pretty. Good reason to stop this late night entertainment. Good Luck. |
|
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How many hours into sleep do you start to... | Curt J | Dreams Forum | 2 | 11-13-2007 05:04 AM |
| When I start to study it is always time to sleep, | Ayatollah | Sleep Forum | 6 | 10-24-2007 06:24 PM |
| my son is 9months old when do they start | thiristybitch2000 | Sleep Forum | 4 | 08-09-2007 05:10 PM |
| Sometimes at night when i sleep on my back i start to... | Thierry A | Parasomnia Forum | 4 | 08-03-2007 10:26 PM |
| i dont know why but i sleep walk and start | koolgrl | Parasomnia Forum | 0 | 07-21-2007 12:20 AM |
All times are GMT. The time now is 12:38 AM.
