Insomnia

Insomnia

Insomnia is definied as the inability to sleep during a period in which sleep should normally occur or to remain asleep for a reasonable length of time. Insomnia makes people feel as if they have had insufficient sleep when they awaken.

Insomnia General Introduction

Difficulty of falling asleep or staying asleep or a disturbance in sleep that makes individuals feel as if they have had insufficient sleep when they awaken, characterize insomnia.

Don't be fooled though, insomnia is not a disease; it is merely a symptom that has many different causes which include both emotional and physical disorders and medication use.

Having problems falling asleep is common in both the young and old. It is often correlated with emotional disturbances such as anxiety, nervousness, depression, or fear. Sometimes, people find it difficult to fall asleep because their body and brain are not tired.

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